Leeks are a vegetable related to onions that have a sweet and garlicky flavor. They also offer many health benefits. Including aiding in weight loss, protecting against cancer, and supporting healthy brain function.
Leeks are nutrient-dense, meaning that they’re low in calories yet high in vitamins and minerals.
One 3.5-ounce (100-gram) serving of cooked leeks has only 31 calories สมัคร ufabet
At the same time, they’re particularly high in provitamin A carotenoids, including beta carotene. Your body converts these carotenoids into vitamin A, which is important for vision, immune function, reproduction, and cell communication.
They’re also a good source of vitamin K1, which is necessary for blood clotting and heart health.
Meanwhile, wild ramps are particularly rich in vitamin C. Which aids immune health, tissue repair, iron absorption, and collagen production. In fact, they offer around twice as much vitamin C as the same quantity of oranges.
Leeks are also a good source of manganese. Which may help reduce premenstrual syndrome (PMS) symptoms and promote thyroid health. What’s more, they provide small amounts of copper, vitamin B6, iron and folate
Leeks are a rich source of antioxidants, particularly polyphenols and sulfur compounds.
Antioxidants fight oxidation, which damages your cells and contributes to illnesses like diabetes, cancer, and heart disease.
Leeks are a particularly great source of kaempferol, a polyphenol antioxidant thought to protect against heart disease and some types of cancer.
They’re likewise a great source of allicin, the same beneficial sulfur compound. That gives garlic its antimicrobial, cholesterol-lowering, and potential anticancer properties