Green tea is touted to be one of the healthiest beverages on the planet. That could have many potential health benefits. The health benefit extract are mostly due to its high antioxidant content. Antioxidants can help reduce oxidative stress in your body by protecting against
Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits. Including reduced cholesterol and improved insulin sensitivity. Nutrition facts. The nutrition facts for 1 cup (81 grams) of raw oats are :
Leeks are a vegetable related to onions that have a sweet and garlicky flavor. They also offer many health benefits. Including aiding in weight loss, protecting against cancer, and supporting healthy brain function.Leeks are nutrient-dense, meaning that they’re low in calories yet high in vitamins
Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber. Which can lead to better digestion, reduced hunger and weight loss. Barley is rich in vitamins, minerals and other beneficial plant compounds. It’s available
If you have an oven, why not try making baked avocado eggs? The interesting thing is to crack an egg into the center of the avocado. Then add cheese, salt, and pepper. Finally, bake until the eggs are cooked menu. Ingredients:
If you’re bored with avocado egg salad, try making a grilled shrimp avocado salad. Add your favorite salad greens. The special thing is the shrimp eggs. It comes with a recipe for making Japanese sesame salad dressing. Ingredients for Grilled Shrimp Avocado Salad Ingredients for
We believe that many people may experience the problem of binge eating. Hungry all day I want to eat there all the time. This hunger or craving for food occurs. In addition to having a negative effect on health , such as causing weight gain It also affects your daily life. Some people
Lemon, sour, refreshing Lemon are a fruit from the same family as oranges. Contains water that contains many organic acids such as citric acid, malic acid, and ascorbic acid. It is also a good source of vitamin C. and other minerals such as potassium, calcium and phosphorusin terms of
Department of Health, Ministry of Public Health Advise people to eat vegetables Fruits are an adequate source of vitamin C. There is no need to rely on drinks or jelly mixed with vitamin C. Helps increase the body’s immunity. Can resist colds Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health
Early symptoms of cancer that many People may know each other well. It is finding a lump that is abnormal in the body. Cancerous parts such as breast cancer will find a lump in the chest or ovarian cancer that will find a lump in the ovary.