Green tea is touted to be one of the healthiest beverages on the planet. That could have many potential health benefits. The health benefit extract are mostly due to its high antioxidant content. Antioxidants can help reduce oxidative stress in your body by protecting against
Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits. Including reduced cholesterol and improved insulin sensitivity. Nutrition facts. The nutrition facts for 1 cup (81 grams) of raw oats are :
Leeks are a vegetable related to onions that have a sweet and garlicky flavor. They also offer many health benefits. Including aiding in weight loss, protecting against cancer, and supporting healthy brain function.Leeks are nutrient-dense, meaning that they’re low in calories yet high in vitamins
Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber. Which can lead to better digestion, reduced hunger and weight loss. Barley is rich in vitamins, minerals and other beneficial plant compounds. It’s available