Tag Archives: nuts

Oats.

Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits. Including reduced cholesterol and improved insulin sensitivity. Nutrition facts. The nutrition facts for 1 cup (81 grams) of raw oats are :

Benefits of Barley.

Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber. Which can lead to better digestion, reduced hunger and weight loss. Barley is rich in vitamins, minerals and other beneficial plant compounds. It’s available