Includes fruits and vegetables with high levels of “Vitamin C”

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Department of Health, Ministry of Public Health Advise people to eat vegetables Fruits are an adequate source of vitamin C. There is no need to rely on drinks or jelly mixed with vitamin C. Helps increase the body’s immunity. Can resist colds

Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health revealed that vitamin C is a nutrient that helps with the work of white blood cells in eliminating germs, resisting allergies, reducing irritation of the respiratory mucosa, reducing sneezing, runny nose, and preventing colds. Currently, there are many forms of vitamin C supplements available in the market. But in fact, sources of vitamin C can be found from general vegetables and fruits.

Vegetables, fruits, high in vitamin C

Mostly vegetables and fruits that contain vitamin C. Can be found in


  • Kale
  • Neem
  • Pak Wan
  • bell pepper
  • Broccoli
  • Spinach
  • Moringa leaves


  • foreigner
  • orange
  • Gooseberry
  • strawberry
  • Lychee

Therefore, regular consumption will help boost the body’s immunity. and can resist colds In one day, if you are an adult, both women and men should receive approximately 85 and 100 milligrams of vitamin C per day. Pregnant women should receive an additional 10 milligrams per day. Breastfeeding women should receive an additional 60 milligrams per day. สมัคร ufabet

How much vitamins do you take? To help fight colds?

However, consuming 400 grams of fruits and vegetables will receive approximately 210 – 280 milligrams of vitamin C, which is sufficient for the body’s daily needs. There is no need to drink water or products mixed with vitamin C in any way. Because there is a survey of vitamin C supplemented drinks or jelly sold at convenience stores, it is found that The amount of vitamin C per bottle is only around 100-120 milligrams if you rely on drinking vitamin C fortified drinks to strengthen your immune system. You will have to drink up to about 8 bottles per day to get 1,000 milligrams of vitamin C, which is the amount of vitamin C per bottle. It may have disintegrated before then. Therefore, you should turn to eating vegetables and fruits that are direct sources of natural vitamin C instead. It will be more beneficial to your health .