Green tea is touted to be one of the healthiest beverages on the planet. That could have many potential health benefits.
The health benefit extract are mostly due to its high antioxidant content.
Antioxidants can help reduce oxidative stress in your body by protecting against cell damage caused by molecules called free radicals. This cell damage is associated with aging and several diseases.
Polyphenol antioxidants called catechins make up the majority of green tea extract’s antioxidant content. Among the catechins in green tea. Epigallocatechin gallate (EGCG) is the most research and thought to provide the most health benefits สมัคร ufabet
Studies have show that extract increases your body’s antioxidant capacity (the activity of your body’s own antioxidant enzymes). and protects against oxidative stress. This, in turn may prevent associated health concerns .
For example, in one 2012 study, 35 people with obesity took 870 milligrams (mg) extract for 8 weeks. Their blood antioxidant capacity increased from 1.2 to 2.5 micromoles per liter (μmol/L) on average.
It should be noted that the participants in this small study were taking green tea extract in an amount consider to be in the toxic range. Because of this, it’s unclear whether extract would have the same effect. If taken in smaller, safer doses.