Many times we are unsuccessful in weight loss. We think we have tried very hard. But in the end, the result was a failure. But if you know the reason why you are unable to lose weight. Losing weight is not difficult anymore.
Dr. Pramote Patcharamaneepakarn, an internist who specializes in diabetes, thyroid and endocrine glands. Diabetes, Thyroid and Endocrine Center Bangkok Hospital said that 5 important obstacles that make weight loss unsuccessful are: ยูฟ่าเบท
- Lack of motivation to lose weight Doctors often hear that “I don’t know why I want to lose weight.” Have you ever had a time when you did something difficult and succeeded because you had passion? No matter how difficult it is, you can do it. Losing weight is the same, if you have enough passion, I guarantee you can do it. Try to find one reason that appeals to you, such as not wanting to get sick from obesity, wanting to have better health , you must not lose your passion.
- I misunderstood that eating this would not make me fat. Fruits that most people think will make you fat if you eat a lot of them. The truth is that fruits contain sugar, which is high in energy. But it depends on how much you eat. For example, 1 orange (an fruit the size of a tennis ball) provides the same amount of energy as eating 1 ladle of steamed rice. If you don’t eat dinner but eat 5 oranges instead, it means you’ve eaten 5 ladles of steamed rice, fried food. All types of fried food Various single dishes There are hidden oils in this group of foods. Including sugary drinks such as sweetened drinks, milk tea, and soft drinks. How much have we broken down with the word “sugar”? “It’s okay. Just a little bit. I’m not fat.”
- Too lazy to exercise No matter how much you control your diet or how little you eat. But if you don’t exercise, it will cause you to burn less fat. Exercise is therefore as important as diet. Try starting out with short sessions of 10-15 minutes and gradually increasing the time. until the set goal Or choose an activity that we like or have done before, such as riding a stationary bicycle and then watching a series at the same time, before long the time we set has expired. Just moving is equal to exercising.
- Very stressed. Find a way out by eating. Because emotions influence eating, for example, working with the brain is very tiring and stressful. Want to relax by eating Bingsu, a big piece of cake, or 3-4 scoops of ice cream. If we use eating as a way to relieve stress, we will definitely eat more than usual. Come back and ask yourself for a moment: Are there other ways to relieve stress besides eating? For example, going to exercise to relieve stress and lose weight. Or sit and take a deep breath. Then exhale long and slowly. Do it continuously for 1 minute and you will see results. If you continue for several minutes, you will definitely relieve stress. If you’re stressed, don’t eat. If you’re stressed, exercise. If you’re stressed, take a deep breath.
- Lose weight too tight until you become stressed and discouraged and stop doing it. Many people have actually lost weight. But after doing it for a short time, why did you stop doing it? It’s because I’m not happy after doing it. More stressed than before Working or studying is already stressful. You still have to stress about controlling your diet. Successful and sustainable weight loss is not a quick way to lose weight. Ten kilograms in a month or two, once you’ve lost it, stop doing it. But the main thing is happiness while losing weight. If there is a good balance between the happiness from eating Exercise evenly with your body weight. We will be successful in the long run. Some people intend to control their diet. Exercise well but lose little or no weight. It makes you discouraged, discouraged, and stop doing things. At this point, the doctor wants to encourage you that people have different genetics. Metabolism is not equal. Even though we eat and exercise as much as our friends, But we may lose less weight than our friends. Please continue to do the right thing. #Discount happily If we don’t reduce, we won’t quit. Even if we don’t reduce, we won’t quit.